R85.00
Organically cultivated legumes cultivated by traditional farmers in the plains of Ga-Mphahlele village, where cultivation solely relies on natural rainfall for irrigation.
White beans have a high nutrient density and low calorie count. Combined with their high fiber and protein content, these attributes help promote a healthy body weight.
Out of stock
Ponkisi 1kg.
Soaking your beans helps them cook faster and more evenly, and it can also make them easier to digest. If you add salt to the soaking water your beans will cook even faster; the salt helps break down their skins.
Soak beans overnight and boil for 30 – 45 minutes.
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